Didn't push as hard on Albany Hill last night as I usually do, as I haven't exercised in like a week (apart from some easy stuff helping out glaurungs_spawn last weekend). Completed that in maybe an hour, then came home, did maybe 5 attempts at push-ups and sit-ups (hard ones, though -- for push-ups I just lowered myself, kept my muscles engaged and counted to 5), then called it a night.

Thinking I should bump up the planned frequency, as about half the time I only seem to manage to get it done once a week. Maybe just try to do push-ups/sit-ups MWF and running/hiking TR, or vice versa. hmmm.

-- Des