Des (deskitty) wrote,
Des
deskitty

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Meditation

Tonight's meditation was characterized by a feeling my conscious mind labels "resentment". It, too, felt like a tension, but different and much more subtle than "sullen" was. This felt more as though my body was trying to expand to fill the space around it.

There was lots of mental noise, but nothing really coherent. My mind kept wanting to fly off and follow these random stories, and I noticed each time it wanted to do that, I would start to nod off. When I woke myself up and refocused, my mind came back with me. Then, a few breaths later, it would repeat the process.

I kept the count for the most part at the beginning, but then started dropping it and microsleeping toward the end.

-- Des
Tags: meditation
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