I skipped last week due to being in a bad (unmotivated) mood.
I did Albany Hill again, and this was the best one yet. 45 minutes of almost constant running/jogging/hiking up a hill, starting from outside my front door, and ending back there again. I think it's also one of my faster (if not the fastest) times for Albany Hill.
Had an energy bar before I left, and a glass of juice when I got back. I'm only just now sitting down to a light dinner (1 egg, with avocado and feta) before I read for a while and then sleep.
My headspace during the session was pretty bad -- going into angry, negative thought loops and dwelling there. But I seemed to recover fairly quickly afterward, and haven't noticed any lingering moodiness.
So I think I can call today a success. =)